This is a great dish to get experimental with herbs and spices and delight those tastebuds. Sauteed sweet potatoes with olive oil and salt is a star dish all to itself but it is fun to change up recipes and add flavors. Optional ingredients for sauteing sweet potatoes Salt – Salt is truly optional when it comes to sauteing vegetables but it really does help bring out the flavor of the sweet potato and the olive oil. If you want to add butter, just add 1 tablespoon per potato during the last 2 minutes of cooking. Now with that said, butter does add a spectacular flavor and we are big fans of adding it to the sauteed sweet potatoes. Olive oil – We saute our vegetables with olive oil instead of butter because the oil handles higher heats better than butter. If they have a spot here or there, just them away as you prepping the potatoes. Sweet potatoes – Inspect your sweet potatoes closely and make sure that they are still firm and don’t have any black spots. Now, we love to mix it up with a variety of spices and herbs from time to time but most days we keep it simple and let the potatoes be the star. In truth, you only need three ingredients. The flavor is all in the potatoes and the technique used. We love sauteed sweet potatoes as a side dish because they don’t require hardly any ingredients to taste amazing. Ingredients needed for sauteed sweet potatoes However, if you choose not to peel the potatoes be sure to wash and scrub them thoroughly before cooking with them. You don’t need to peel sweet potatoes before you saute them. Do you peel sweet potatoes before sauteing them? Stir in between the heatings and continue to check for doneness. Reheat the potatoes in 30-second intervals. To reheat the sweet potatoes in the microwave, set it to a low-temperature setting first. This isn’t our preferred method because it may change the texture. If you are in a hurry you can reheat sauteed sweet potatoes in the microwave. Stir the potatoes frequently until they are thoroughly reheated. Heat the skillet up and then add the potatoes to the hot pan. Our preferred method for the best taste is to warm them up in a skillet over medium heat.Īllow the sweet potatoes to come to room temperature. It is pretty simple to reheat sauteed sweet potatoes. You can do this up to 24 hours in advance. The method for sauteing them is the same no matter how you cut them up.Īfter you have cut up the sweet potatoes put them in an airtight container and place them in the fridge. So my advice is to consider how you want to serve the potatoes before you start sauteing them. Sauteed diced sweet potatoes are nice if you want to mix them into a hash or add them in with other vegetables. I personally prefer to saute slices because I feel like they present well next to a chicken breast or steak.Īlso, I struggle a bit forking little diced pieces of food but that is probably just me. One of the decisions that you will need to make when sauteing sweet potatoes are where you want to saute dices or saute slices. Just a Bohemian guy pulling up his own sweet potatoes for dinner.
I could go on and on but I will spare you. One of the nice things about cooking with sweet potatoes is that they are super filling.Ī little bit of sweet potato goes a long way. So of course, we would saute sweet potatoes. ✔ Baked sweet potato fries that everyone will beg for ✔ Savory Mashed Sweet Potatoes that will blow your mind
#Sweet potatoes recipe how to#
✔ How to Cook Sweet Potatoes in Air Fryer We eat them every way that we can possibly dream up. Sweet potatoes are absolutely one of my favorite foods.
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